Ba Duan Jin
Ba Duan Jin is a set of eight exercises.
The movements provide a comprehensive system of exercise for people of all ages.
Each exercise is performed eight times.
The movements provide a comprehensive system of exercise for people of all ages.
Each exercise is performed eight times.
1. HOLDING UP THE SKY
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5. SHAKING HEAD AND SWAYING BUTTOCKS
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© Fumi Sato 2018